Exploring Mindfulness Exercises For Kids with Guest Anandamayi Baker

Are you looking for simple and powerful ways to help your child stay calm, focused, and connected?

Ready to help your little one discover the magic of mindfulness? 🌟

In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine.

From breathing techniques to nature observation and gratitude practices, these tools will empower your child to navigate life with confidence and peace.

Get the full show notes:

https://www.soulcaremom.com/mindfulness-exercises-for-kids

Connect with Anandamayi Baker:

Sign up for her newsletter and get a FREE pdf of her book!: anandamayibaker.com

Get A Physical Copy Of Anandamayi’s Book – Bee-Coming Strong (affiliate): https://amzn.to/4cAC9Py

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