{"id":3119,"date":"2024-09-13T18:11:00","date_gmt":"2024-09-13T18:11:00","guid":{"rendered":"https:\/\/anandamayibaker.com\/?p=3119"},"modified":"2025-12-15T18:37:20","modified_gmt":"2025-12-15T18:37:20","slug":"exploring-mindfulness-exercises-for-kids-with-guest-anandamayi-baker","status":"publish","type":"post","link":"https:\/\/anandamayibaker.com\/index.php\/2024\/09\/13\/exploring-mindfulness-exercises-for-kids-with-guest-anandamayi-baker\/","title":{"rendered":"Exploring Mindfulness Exercises For Kids with Guest Anandamayi Baker"},"content":{"rendered":"\n<p>Are you looking for simple and powerful ways to help your child stay calm, focused, and connected?<\/p>\n\n\n\n<p>Ready to help your little one discover the magic of mindfulness? \ud83c\udf1f<\/p>\n\n\n\n<p>In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine.<\/p>\n\n\n\n<p>From breathing techniques to nature observation and gratitude practices, these tools will empower your child to navigate life with confidence and peace.<\/p>\n\n\n\n<div class=\"wp-block-uagb-marketing-button uagb-marketing-btn__align-center uagb-marketing-btn__align-text-center uagb-marketing-btn__icon-after uagb-block-95942653 wp-block-button\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/exploring-mindfulness-exercises-for-kids-with-guest\/id1447719622?i=1000672875944\" class=\"uagb-marketing-btn__link wp-block-button__link\" target=\"\" rel=\"noopener noreferrer\"><span class=\"uagb-marketing-btn__title\">Go To the Podcast Now<\/span><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M224 0C100.3 0 0 100.3 0 224c0 92.22 55.77 171.4 135.4 205.7c-3.48-20.75-6.17-41.59-6.998-58.15C80.08 340.1 48 285.8 48 224c0-97.05 78.95-176 176-176s176 78.95 176 176c0 61.79-32.08 116.1-80.39 147.6c-.834 16.5-3.541 37.37-7.035 58.17C392.2 395.4 448 316.2 448 224C448 100.3 347.7 0 224 0zM224 312c-32.88 0-64 8.625-64 43.75c0 33.13 12.88 104.3 20.62 132.8C185.8 507.6 205.1 512 224 512s38.25-4.375 43.38-23.38C275.1 459.9 288 388.8 288 355.8C288 320.6 256.9 312 224 312zM224 280c30.95 0 56-25.05 56-56S254.1 168 224 168S168 193 168 224S193 280 224 280zM368 224c0-79.53-64.47-144-144-144S80 144.5 80 224c0 44.83 20.92 84.38 53.04 110.8c4.857-12.65 14.13-25.88 32.05-35.04C165.1 299.7 165.4 299.7 165.6 299.7C142.9 282.1 128 254.9 128 224c0-53.02 42.98-96 96-96s96 42.98 96 96c0 30.92-14.87 58.13-37.57 75.68c.1309 .0254 .5078 .0488 .4746 .0742c17.93 9.16 27.19 22.38 32.05 35.04C347.1 308.4 368 268.8 368 224z\"><\/path><\/svg><p class=\"uagb-marketing-btn__prefix\">Mindful Exercises for Kids<\/p><\/a><\/div>\n\n\n\n<p>Get the full show notes:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.soulcaremom.com\/mindfulness-exercises-for-kids\">https:\/\/www.soulcaremom.com\/mindfulness-exercises-for-kids<\/a><\/p>\n\n\n\n<p>Connect with Anandamayi Baker:<\/p>\n\n\n\n<p>Sign up for her newsletter and get a FREE pdf of her book!: anandamayibaker.com<\/p>\n\n\n\n<p>Get A Physical Copy Of Anandamayi&#8217;s Book &#8211; Bee-Coming Strong (affiliate): https:\/\/amzn.to\/4cAC9Py<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for simple and powerful ways to help your child stay calm, focused, and connected? Ready to help your little one discover the magic of mindfulness? \ud83c\udf1f In this eposide, Anandamayi Baker and I explore mindfulness exercises for kids that you can easily incorporate into your daily routine. From breathing techniques to nature [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3119","post","type-post","status-publish","format-standard","hentry","category-podcast"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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